Health Tips And Trick Help In Boost Your Life

Health Tips And Trick Help In Boost Your Life

1. Coffee Help to keep Healthy:- 



Due to High antioxident Coffee is very Healthy. It's reduces risk like Diabetes, Alzheimer's Diseases and various other Disease.

2. Eating Fatty Fish:-  In fish You find Great amount of protein and vitamin. It also help to Increase your fat. It's very helpful for eyes. Protein and  Vitamin help to remove your Glasses. It also helpful for your heart diseases or for your depression.

3. Drink water Specially before Meals:- Drinking water before meals very helpful for your health and help in Boost your Life. Bt studying that it increase metabolism. It also help to increase your calories. you drink water 30 minutes before meals to loose your weight by 35-45%.

4. Get Enough Sleep for Healthy Life:- It is very important for Boost your life to get enough sleep. Poor sleep play a very important risk in your weight gain. Poor Sleep also effect your Physical and mental performance. Not getting enough sleep keeps you drowsy all Day.

5. Avoid Bright light before Sleep:-  Bright Light also effect in your health. Even bright light also reduces eyesight. Means the brighter the light, the brighter the effect on your eyes. 

6. Eat Fruits and Vegetables:- Almost everyone to know fruits and vegetable is very helpful for our health. In vegetable and fruits you can find prebiotic, vitamins, minerals or antioxidents. Vegetables and fruits also help in lower your risk of heart disease, sugar and other types of illness.

7. Yoga:-  Yoga is very necessary for our health. Its also help in boost your life. By doing yoga you can increase flexibility, increase muscle, Strength and tone, weight reduces, increase your blood flow. Or  help in  spine, back pain, improve balance, support join health,  also very helpful for your heart disease or reduces depression or more.

8. Eat Eggs or not:- Egg is very helpful for our health. Types of benefit for eating egg:- Incredible nutritious, high in cholesterol, but don't effect on your blood. 

9. Healthy Habits:- Habits are also effect on our Health. so follow below 10 healthy habits in your life:-

  • Quitting Smoking
  • keeping a health body weight
  • Do Yoga Daily 
  • Drink 2.7-3.7 liters water daily
  • Eating a healthy diet
  • Reduces sugar
  • Reduces salt 
  • Eat variety of foods
  • Eat vegetables and Fruits
  • Eat food by chewing


10. Do Daily to stay Healthy:-  Following are tips for do daily to stay healthy Eat healthy Vegetables and fruits, Sleep daily, Drink water when you feel thirsty, give yourself a break, stay physical active, work according your time management.